Middle Age Spread

I can usually do a pretty good job of ignoring diet books, but this one caught my eye yesterday when we were walking through the bookstore. I seriously wanted it, even though I’m pretty sure that I already have read everything in it at some time or another. But the subject matter is [...]

I’m a big proponent of using protein heavy nutrition when I’m trying to jump-start a weight loss period or come down off a sugar binge. That’s because I’m insulin resistant and eating lean proteins and only a few of the most worthy green carbs will work quickly to get you on an even keel.
But…. [...]

I saw a headline today proclaiming that healthy food is more expensive. I can see that on the surface this might appear to be true, I strongly disagree and if you look at reality, you might agree.
First – if you’re buying name brand diet packages like meal replacement bars or special cereal or even [...]