Middle Age Spread

I can usually do a pretty good job of ignoring diet books, but this one caught my eye yesterday when we were walking through the bookstore. I seriously wanted it, even though I’m pretty sure that I already have read everything in it at some time or another. But the subject matter is [...]

I’m a big proponent of using protein heavy nutrition when I’m trying to jump-start a weight loss period or come down off a sugar binge. That’s because I’m insulin resistant and eating lean proteins and only a few of the most worthy green carbs will work quickly to get you on an even keel.
But…. [...]

I posted this bit on our family site this morning for our grown children to laugh at. If you don’t know our situation, it won’t be as interesting, but I’ll give you a shorthand intro. We are recently retired and relocated to a more Southern clime. DH (dear hubby) broke his hip [...]